| | Apple Good Pork Chops 1 1/3 cups of water
2 tablespoons of margarine or butter
2 tablespoons of sliced green onions
1/4 teaspoon of salt
1/2 cup of low fat milk
1 1/3 cup of mashed potato flakes
1 ounce 91/4) of shredded Cheddar cheese
4 lean pork chops
1 tablespoon of margarine or butter
1 tablespoon of flour
1 tablespoon of brown sugar
1 cup of unsweetened apple juice
1 large apple, cored, cut into 4 rings
Cinnamon |
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Heat oven to 350ºF. In a medium saucepan, heat water, 2 tablespoons of margarine, green onions and salt to rolling boil, remove from heat. Add milk and potato flakes, stir to desired consistency. Stir in cheese. in a large skillet, brown the pork chops in 1 tablespoon of margarine. Place pork chops in a 12 x 8 (2 quart) or 13 x 9 inch (3 quart) baking dish, Stir flour and brown sugar into meat drippings in skillet to make a thick paste. Gradually add apple juice, cook until mixture thickened, stirring constantly. Place 1 apple ring on each chop, sprinkle with cinnamon. Pour apple juice mixture over pork chops. Mound 1/4 of potatoes on top of each apple ring. Bake at 350ºF. for 40 to 50 minutes or until the pork chops are tender. Makes 4 servings |
