| Broiled Tilapia
3/4 pound Tilapia or other white fish
Olive oil cooking spray
Salt
Freshly ground black pepper
2 Green onions, sliced (1/4
1 Lemon; cut in 4 wedges |
|
Preheat broiler. Rinse fish; pat dry with a paper towel. Line a baking tray with foil and coat with olive oil spray. Place fish on tray; spray fish with olive oil spray. Sprinkle with salt and pepper to taste. Place under broiler about 3 to 4 inches from the heat. Broil 5 minutes for a 3/4-inch thick fillet, 6 minutes for a 1-inch fillet. Remove; sprinkle green onions on top of fish. Broil 1 minute. Squeeze juice from 2 lemon wedges onto fish. Serve remaining 2 wedges on plate with fish. Yield: 2 servings. Recipe Source: St. Louis Post-Dispatch - 11-02-1998 By Linda Gassenheimer Formatted for MasterCook by Susan Wolfe - vwmv81a&at;prodigy.com Converted by MM_Buster v2.0l. |
