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| Acorn Squash With Apples
1 small acorn squash
1 Granny Smith apple, peeled, sliced
2 tablespoons of brown sugar
2 tablespoons of diet margarine
Pierce squash and microwave on HIGH for five minutes or until tender (turn after three minutes). While it is cooking, mix apple slices with brown sugar; let stand. |
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Cut cooked squash in half and remove seeds. Fill hollowed squash with apple mixture. Return it to microwave and cook another two minutes or until apples are softened. Top each with one tablespoon of diet margarine. This recipe yields 2 servings.
Nutritional Analysis Per Serving: Calories 270; Fat (grams) 6; Percent calories from fat 20; Percent polyunsaturated 10; Percent saturated 3; Percent monounsaturated 7; Cholesterol (milligrams) 0; Sodium (milligrams) 142; Protein (grams) 2; Carbohydrate (grams) 52; Fiber (grams) 5.
Formatted for MC5 11-27-1999 by Joe Comiskey - jcomiskey@krypto.net Recipe By: Mayo Clinic's Virtual Cookbook
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