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| Creamy Banana Walnut Oatmeal
A quick microwave breakfast for those on the go.
1 cup of fat free skim or 1% lowfat milk 245 grams
2 packets of instant oatmeal 56 grams
1/2 ripe banana ; mashed 59 grams
1/2 tablespoon of chopped walnuts 4 gram
In a small bowl, combine milk and packets of oatmeal; Microwave on high for 1 to 2 minutes until steaming hot, but not boiling. Stir until creamy. Stir in mashed banana. Garnish with walnuts and serve.
Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using your favorite flavored oatmeal to add an extra kick. |
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