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Combine carrots and zucchini in a 1-quart microwave dish; pour in 3 tablespoons water. Cook covered on HIGH for 3 minutes or until carrots are crisp-tender. Drain; then gently toss apples into the vegetable mixture. In a small mixing bowl, combine Big Chief brown sugar, cornstarch, cinnamon, and cut in margarine with fork. Sprinkle mixture over top of apple-vegetable mixture. Cover and microwave on HIGH for 3 minutes. Gently toss mixture, coating apples and vegetables with the glaze; cook uncovered 2-3 minutes or until glaze thickens. Makes 5 - 1/2 cup servings. Description: "Quick and easy and only 2 grams of fat per serving!" Source: "Monitor Sugar" S(Internet address): "http://www.monitorsugar.com/" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 89 Calories; 2g Fat (16.9% calories from fat); 1g Protein; 19g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 39mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates. |