| Whole Wheat Banana Muffins (3 Pts)
1 cup of all-purpose flour
1 cup of whole wheat flour
1/4 cup of toasted wheat germ
1 teaspoon of baking powder
1 teaspoon of baking soda
1/2 teaspoon of salt
1 1/3 cups of mashed bananas, 3 large ripe
2/3 cup of sugar
1/4 cup of canola oil
2 egg whites, lightly beaten cooking spray |
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Preheat oven to 350ºF. Combine first 6 ingredients in a large bowl; make a well in center of mixture. Combine banana, sugar, oil, and egg; add to dry ingredients, stirring just until moist.
Divide batter evenly among 16 muffin cups coated with cooking spray. Bake at 350ºF. for 20 minutes. Remove from pans immediately; let cool on wire rack. Yield: 16 muffins (serving size: 1muffin).
1.4g Fiber Selections: 1 B, 1 FA; Points: 3
Per serving: CAL 184(28% from fat); PRO 2.8g; FAT 4.4g(sat 0.7g); CARB25.6g; FIB 2.1g; CHOL 14mg; IRON 0.8mg;SOD 157mg; CALC 22mg.
VARIATION: Whole-Wheat Banana Loaf - Preheat oven to 400ºF. Prepare batter as directed. Spoon batter into a9x5-inch loaf pan coated with cooking spray. Bake at 400ºF. for 40minutes or until a wooden pick inserted in center comes out clean. Yield: 16 servings (serving size: 1 slice).
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