| Wheat Germ Muffins
4 1/2 cups of flour
2 cups of all Bran cereal
1 cup of sugar
1/2 cup of brown sugar
4 teaspoons of baking soda
1 teaspoon of salt
2 eggs
4 egg whites
1 quart of buttermilk
1/2 cup of corn oil
1/2 cup of applesauce
4 tablespoons of wheat germ |
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Preheat oven to 350ºF. Spray muffin tins with nonstick spray or line with paper baking cups. Combine flour, All Bran cereal, sugars, soda and salt. Beat the eggs, egg whites, milk, oil and applesauce. Add to flour mixture. Stir until flour is just moistened.
Spoon into muffin cups. Sprinkle tops of muffins with wheat germ. Place immediately into oven and bake for 20 minutes or until springy.
This recipe yields 40 muffins.
Comments: Muffins can be baked one at a time in the microwave. Spray a six-ounce microwave glass cup. Fill it one-third full. Cook two or three minutes at half power. Recipe can also be cut in half without affecting quality.
Nutritional Analysis Per Serving: Calories 135; Fat (grams) 3; Percent calories from fat 20; Percent polyunsaturated 13; Percent saturated 1; Percent monounsaturated 6; Cholesterol (milligrams) 11; Sodium (milligrams) 219; Protein (grams) 4; Carbohydrate (grams) 23; Fiber (grams) 2.
Formatted for MC5 11-28-1999 by Joe Comiskey - jcomiskey@krypto.net |
