| Low Calorie Maine Luxury Linguine
CATEGORIES: Low Calorie, Maine, Pasta, Scallops, Linguine
1 pound of bay scallops or other seafood
2 tablespoons of lemon
1 large clove garlic, chopped
1/2 tablespoons of parsley
Pinch of nutmeg
Pinch of ginger
Pinch of white pepper
1 pound of linguine
5 tablespoons of diet margarine
1/4 cup of evaporated skim milk
1/4 cup of Parmesan cheese |
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Boil water for linguine. Wash fish; drain. Put scallops in bowl; add lemon juice. Add garlic, parsley, nutmeg, ginger and white pepper; mix well. When water boils, cook linguine 7 to 8 minutes. Drain. While pasta is cooking, melt margarine in nonstick skillet. Sauté scallops 4 minutes. Add evaporated milk and heat medium-high, stirring 1 minute. Reduce heat 1 minute. Add linguine and heat 2 minutes. Calories 373. Fat 11 grams.
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