| Low Calorie Pasta with Tuna & Yogurt
Categories: Low calorie, Pasta, Tuna, Yogurt
1 cup of plain yogurt
2 garlic cloves, minced
1/2 teaspoon of salt
4 tablespoons of butter
4 tablespoons of olive oil
4 medium onions, finely chopped
6 tomatoes, peeled, seeded & chopped
Salt & pepper to taste
two 7 1/2 ounce cans of water packed white albacore tuna, drained & flaked
1 pound of imported semolina pasta |
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Blend yogurt, garlic and salt very well and set aside. In saucepan, heat butter and oil. Saute onions until soft, do not brown. Add tomatoes, salt, and pepper; simmer for 20 minutes. Stir in the tuna. Pour hot, drained spaghetti into a large bowl. Pour tuna sauce over pasta and mix until all the pasta is coated with sauce. Drizzle a little of the yogurt sauce over each portion of pasta. Serves 4 to 6.
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