| Beef In Creamy Mushroom Sauce (5 Pts)
2 tablespoons of cornstarch
1 cup of water
1 pound of lean beef boneless sirloin steak, about 1/2 inch thick
1 small onion, chopped about 1/4 cup)
1 clove garlic, crushed
1/4 teaspoon of salt
1/8 teaspoon of pepper
1 medium red bell pepper, cut into bite-size pieces
3 cups of sliced mushrooms, about 8 ounces
1/4 cup of brandy or 1/4 cup of water
1 teaspoon of low-sodium beef bouillon granules
2 tablespoons of nonfat sour cream
3 tablespoons of chopped fresh chives
3 cups of hot cooked mostaccioli |
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Stir cornstarch into water; set aside. Trim fat from beef steak. Cut beef into thin strips, about 1 1/2 × 1/2 inch. Spray 10-inch skillet with nonstick cooking spray; heat over medium-high heat. Cook onion, garlic, salt and pepper in skillet about 3 minutes, stirring frequently, until onion is tender. Stir in beef and bell pepper. Cook about 4 minutes, stirring frequently until beef is no longer pink. Stir in mushrooms. Add brandy to skillet; sprinkle bouillon granules over beef mixture. Heat to boiling; reduce heat. Cover and simmer 1 minute. Stir in sour cream. Stir in cornstarch mixture. Cook over medium-high heat about 2 minutes, stirring frequently, until thickened. Stir in chives. Serve over mostaccioli.
Description: "Choose this meal when you're in the mood for hearty comfort food."
Copyright: "© General Mills, Inc. 1998."
Per serving: 229 Calories (kcal); 4g Total Fat; (15% calories from fat);20gProtein; 28g Carbohydrate; 44mg Cholesterol; 196mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 0Fat; 0 Other Carbohydrates
Recipe By: Betty Crocker Shared by: S. May, PointsTowardSuccess
Per Serving (excluding unknown items): 50 Calories; trace Fat (2.5%calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 1mgCholesterol; 95mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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