| Balsamic Chicken Breasts w/Orzo
4 boneless, chicken breasts, halves
1/2 teaspoon of salt
1/4 teaspoon of freshly ground pepper
1 tablespoon of Olive oil
1/4 cup of minced shallots
1/2 cup of chicken broth
3 tablespoons of Balsamic vinegar
1 teaspoon of brown sugar
1 tablespoon of butter
1 cup of Orzo, cooked
2 tablespoons of minced fresh parsley |
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Place chicken between 2 sheets of wax paper. Pound 1/2" thick with rolling pin or mallet. Sprinkle chicken with S&P. Heat oil in a large skillet over medium-high heat. Cook chicken 4 minutes per side. Transfer to serving plate, cover and keep warm. Add shallots to skillet and cook, stirring, 2 minutes. Add broth, vinegar, and brown sugar. Bring to boil; cook until reduced by one third, about 4 minutes. Whisk butter into skillet until melted. Pour over chicken. Toss orzo with parsley and serve with chicken. Yield: 4 servings Per serving: Cal 385 / Fat 9g (Sat 3g) / Chol 74mg / Sodium 527mg / Carb 41g / Prot 33g Recipe By : Ladies Home Journal 4/93 Posted to EAT-L Digest 11 November 96 Date: Tue, 12 Nov 1996 08:57:34 +0100 From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL> NOTES : Halves easily.
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