| Orzo and Almond Pilaf
1 teaspoon of vegetable oil
2 Cloves garlic, sliced
2 cups of hot cooked orzo
3 tablespoons of Chopped fresh parsley
2 tablespoons Slivered almonds; toasted
Salt & Pepper |
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Heat oil in a small skillet over low heat. Add garlic and sauté till golden; discard garlic. Combine oil and remaining ingredients in a medium bowl; toss well. Serve with beef, lamb, or poultry. Yield: 4 1/2-cup servings Per serving: Cal 167 / Prop 5.3g / Fat 3.8g / Carb 27.7g / Chol 0g / Iron 1.4 / Sodium 78mg / Calcium 25mg Recipe By : Cooking Light mag (?) Posted to EAT-L Digest 7 November 96 Date: Fri, 8 Nov 1996 08:53:34 +0100 From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL>
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