| Penne Pasta Salad (5 Pts)
6 cups of cooked Pasta, penne
2 cups of skinless boneless chicken breast, cooked, shredded
1 cup of chopped Onion, red
3/4 cup of chopped Red Bell Pepper or green
3/4 cup of sliced zucchini
4 ounces of ripe Olives, drained
1 teaspoon of crushed red pepper
1 teaspoon of salt
1 can of Soup, Healthy Choice Broccoli & Cheddar Cheese
1/2 cup of lemon juice
1/2 cup of low fat Part-skim Mozzarella Cheese, shredded
1/2 cup of basil, fresh optional |
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In large bowl, combine first 8 ingredients; toss lightly. In small bowl, combine soup and lemon juice; mix well. Pour soup mixture over pasta salad; mix well. Sprinkle with cheese and basil. Serving size 8
Source: "Healthy Choices Recipe Creation Soup label"S(healthy-recipes@egroups.com): "Angela"Ratings : Fiber G (0-9) 3 Ww Points (0-9) 5
Per serving: 267 Calories (kcal); 4g Total Fat; (14% calories from fat); 21g Protein; 35g Carbohydrate; 38mg Cholesterol; 469mg Sodium
Food Exchanges: 2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates
Posted to 123RecipesOnly
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