| Tortellini Stew
32 ounces of Fat-free chicken broth
46 ounces of Tomato juice; low sodium,
1 cup of Cauliflower florets
1 cup of Broccoli florets
4 Plum tomatoes; cut in 1/2"
8 ounces of Fresh mushrooms
1 cup of Pearl onions
1 pound of Tortellini, cheese-filled
1 Clove garlic, minced
1/4 teaspoon of Oregano
2 cups of spinach leaves, shredded
1/2 cup of fresh basil leaves
8 tablespoons of grated fresh Parmesan |
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In 6 qt. saucepan, combine broth and tomato juice. Bring to a boil; simmer for 5 minutes. Add cauliflower. Stir, cover and cook for 5 minutes. Add remaining ingredients except spinach and basil. Stir, cover and cook for 30 minutes. Add spinach and basil. Stir, cover and cook for 15 minutes. Serves 8 at 350 calories/5 grams fat. ORIGINATOR Adapted from Prevention Magazine Message From "Grace M. Wagner" <wgmm@citynet.net> to The TNT Recipes List March 18, 1998. Per serving: 252 Calories; 5g Fat (17% calories from fat); 19g Protein; 38g Carbohydrate; 43mg Cholesterol; 635mg Sodium Recipe by: Prevention Magazine Posted to EAT-LF Digest by Betsy Burtis <ebburtis@ix.netcom.com> on Nov 12, 1998, converted by MM_Buster v2.0l.
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