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Caesar Chicken Sandwich

3 tablespoons of all-purpose flour
1/2 teaspoon of ground black pepper
4 chicken breast halves, boneless
Natural olive oil no stick cooking spray
6 tablespoons of lemon juice
4 cloves garlic, minced
4 teaspoons of Worcestershire sauce
a dash of hot pepper sauce
2 tablespoons of walnuts, toasted and chopped
4 teaspoons of grated Parmesan cheese
4 Hearty Wheat Sandwich Rolls, sliced lengthwise
4 Romaine lettuce leaves
 

Combine flour and pepper. Coat chicken with flour mixture, shaking off excess.

Spray a 10-inch skillet with cooking spray for 2 seconds; over medium heat, lightly brown chicken on both sides. Combine lemon juice, garlic, Worcestershire and hot pepper sauce; pour over chicken. Cover; simmer for 15 minutes or until chicken is done. Sprinkle walnuts and cheese over chicken.

Arrange lettuce on Hearty Wheat Sandwich Rolls; top with chicken. Serve immediately.

Source: Fleischmann's Yeast
 

 

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