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Teriyaki Turkey Cutlets
Recipe By: Atkins Cookbook at http://atkinscenter.com
Serving Size: 4
Cuisine:
Main Ingredient:
Categories: Turkey, Poultry, Main Dish
-= Ingredients =-
2 tablespoons of soy sauce
2 teaspoons of grated fresh ginger root
1 garlic clove, pressed
1 packet of sugar substitute
1 1/2 pounds of turkey breast cutlets
2 tablespoons of canola oil, divided
2 cups of frozen pepper blend stir-fry vegetables, thawed
1 teaspoon of sesame oil, divided
1 tablespoon of toasted sesame seeds |
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-= Instructions =-
Mix soy sauce, ginger, garlic and sugar substitute in a large bowl. Add turkey cutlets and turn to coat. Marinate in refrigerator 1 hour.
Heat 1 tablespoon oil over medium-high heat in large non-stick skillet. Stir-fry vegetables until hot; toss with teaspoon sesame oil. Transfer to a platter, keep warm. Wipe out skillet.
Heat remaining oil in skillet. Remove turkey cutlets from marinade; discard marinade. Cook turkey cutlets 2 to 3 minutes per side until cooked through; drizzle with remaining sesame oil. Serve over vegetables. Sprinkle with sesame seeds.
This recipe yields 4 servings.
Carbohydrates: 7.5 grams Net Carbs: 7 grams Fiber: 0.5 grams Protein: 46.5 grams Fat: 11 grams Calories: 327
Formatted for MC6 06-09-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 259 Calories; 11g Fat (39.1% calories from fat); 37g Protein; 2g Carbohydrate; trace Dietary Fiber; 96mg Cholesterol; 857mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 2 Fat; 0 Other Carbohydrates.
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