| Deviled Steaks ( 7 Points)
1/4 cup of Dijon mustard
2 teaspoons chopped fresh rosemary or 1/2 teaspoon dried rosemary leaves, crushed
1 teaspoon of coarsely ground pepper
2 cloves garlic, finely chopped
1 pound of beef boneless top loin steaks, 4 steaks about 1 inch thick |
|
Mix mustard, rosemary, pepper and garlic. Cover and let stand 30 minutes. Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Spread mustard mixture on both sides of beef. Grill beef uncovered 4to 5 inches from medium heat 1 minute on each side to seal in juices. Cover and grill 8 to 9 minutes longer for medium doneness (160ºF), turning once.
Copyright: "© General Mills, Inc. 1998."
Per serving: 266 Calories (kcal); 19g Total Fat; (65% calories from fat);20g Protein; 2g Carbohydrate; 69mg Cholesterol; 243mg Sodium
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat;0Other Carbohydrates
Per Serving (excluding unknown items): 15 Calories; 1g Fat (36.6% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;188mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0Fat; 0 Other Carbohydrates.
Weight Watchers Magazine - This magazine is edited for women committed to change and seeking a healthy lifestyle. It delivers advice on health, fitness, fashion, beauty and food. |
