| Italian Meat Loaf (4.5 Pts)
2 egg whites, lightly beaten
2 cloves garlic, minced
3/4 teaspoon of dried basil
1/2 teaspoon of salt
1/2 teaspoon of dried rosemary
1/4 teaspoon of crushed red pepper
1 medium apple, peeled cored and finely shredded
1/2 cup of chopped onions
1/2 cup of fine dry seasoned bread crumbs
1 pound of ground turkey breast
2/3 cup of reduced-fat spaghetti sauce
2 tablespoons of grated Parmesan cheese |
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Preheat the oven to 350ºF. In a large bowl, stir together the egg whites, garlic, basil, salt, rosemary and red pepper. Then stir in the apples, onions and bread crumbs. Add the turkey and mix until well combined. Spray a 7 1/2-by-3 1/2-by-2-inch or 8-by-4-by-2-inch loaf pan with no-stick spray. Pat the turkey mixture into the pan. Bake for 15minutes. Spread the spaghetti sauce over the top of the turkey. Bake about25 minutes more or until the turkey is no longer pink. Let stand for 5minutes. Transfer the loaf to a serving plate. Sprinkle the Parmesan cheese over the top. Slice and serve. Serving size 4
Per Serving: 210.07 Cal (22.10% from Fat, 57.50% from Protein, 20.40%from Carb); 29.26 g Protein; 5.01 g Tot Fat; 1.78 g Sat Fat; 1.17 g MonoFat; 1.36 g Poly Fat; 10.36 g Carb; 1.60 g Fiber; 89.68 mg Calcium; 2.41mg Iron; 678.38 mg Sodium; 220.32 IU Vit A; 5.97 mg Vit C; 76.23 mgCholesterol
Everyone loves this Italian version of a meat loaf made with ground turkey, it's savory and satisfying!
Per Serving (excluding unknown items): 51 Calories; 1g Fat (15.9% caloriesf rom fat); 3g Protein; 8g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol;341mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable;1/2 Fruit; 0 Fat.
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